We provide a variety of mat based one to one and reformer exercise classes in the Ipswich area. Classes range from beginners courses through to advanced power Pilates workouts with specialist classes including pre/post natal and sports specific stability training.
Improves mental & physical wellbeing, increases flexibility & strengthens weaker muscles. Pilates uses controlled movements to tone & strengthen the body.
Vitality Performance and Reconditioning for men and women, all ages, sizes etc.
35 minute FAST classes…bring a towel and water…all the equipment is provided.
This workout combines the elements of Pilates, yoga, resistance training
& ballet into a highly effective regime performed on the mat & at a ballet barre.
Hi, I'm Caroline Reeve, founder of Funky Pilates. I have had a career in the health and fitness industry spanning over 21 years, I started in the 80’s dance studios teaching everything from Jane Fonda style Aerobics through to Tai chi, I’ve tried them all …. I have had many years experience as a Personal fitness Instructor.
Pilates in London
See our Pilates classes in North London
Classes in Suffolk
1A refreshing mind-body workout emphasising proper breathing, correct spinal and pelvic alignment.
2Pilates develops a strong "core," the deep abdominal muscles along with the muscles closest to the spine.
3Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
|Beginners Pilates (New) Sept 12th ... 6:15 - 8:00pm|
|New six week BEGINNERS pilates course. Limited to 12 people.
Book early or call me to discuss how I can help you reach your goals this September.
|Suffolk New College Sports Centre, Rope Walk, Ipswich|
|Book a class|